Micheal Cussen

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

732
Place
Total Time
1:16:58
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 87.7% slower than expected

Category Performance

aerobic
+13.9%
vs expected
strength
+25.4%
vs expected
running
-11.0%
vs expected