Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:43 | -8.4% | 15th | 3:58 |
| Run 2 | 3:36 | 4:00 | -10.2% | 10th | 4:16 |
| Run 3 | 4:01 | 4:16 | -6.0% | 20th | 4:34 |
| Run 4 | 3:57 | 4:18 | -8.4% | 15th | 4:37 |
| Run 5 | 3:55 | 4:27 | -12.0% | 9th | 4:47 |
| Run 6 | 3:42 | 4:21 | -15.1% | 5th | 4:41 |
| Run 7 | 3:47 | 4:21 | -13.1% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 87.7% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 69th | 4:20 |
| Sled Push | strength | 2:02 | 2:07 | -4.1% | 27th | 2:19 |
| Sled Pull | strength | 4:30 | 4:11 | +7.5% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 4:49 | +29.2% | 73th | 5:29 |
| Row | aerobic | 4:50 | 4:31 | +7.0% | 72th | 4:40 |
| Farmers Carry | strength | 3:44 | 1:59 | +87.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:46 | -1.1% | 35th | 5:23 |
| Wall Balls | strength | 7:45 | 5:39 | +36.9% | 77th | 6:31 |
| Total Running | running | 26:23 | 29:38 | -11.0% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength