John Stone
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
735
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.3% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+5.7%
vs expected
running
-1.4%
vs expected