Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:43 | -15.6% | 3th | 3:58 |
| Run 2 | 4:26 | 4:00 | +10.5% | 65th | 4:16 |
| Run 3 | 4:16 | 4:16 | -0.2% | 37th | 4:34 |
| Run 4 | 4:28 | 4:18 | +3.6% | 46th | 4:37 |
| Run 5 | 4:32 | 4:27 | +1.8% | 41th | 4:47 |
| Run 6 | 4:09 | 4:21 | -4.8% | 26th | 4:41 |
| Run 7 | 4:14 | 4:21 | -2.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.7% | 8th | 4:20 |
| Sled Push | strength | 2:25 | 2:07 | +14.0% | 63th | 2:19 |
| Sled Pull | strength | 3:31 | 4:11 | -16.1% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:49 | +10.2% | 50th | 5:29 |
| Row | aerobic | 4:44 | 4:31 | +4.8% | 63th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.4% | 44th | 5:23 |
| Wall Balls | strength | 6:49 | 5:39 | +20.3% | 63th | 6:31 |
| Total Running | running | 29:14 | 29:38 | -1.4% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength