Andrew Fox
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Farmers Carry - 31.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+15.5%
vs expected
running
+3.2%
vs expected