Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:11 | +2.9% | 7th | 3:58 |
| Run 2 | 3:30 | 3:25 | +2.0% | 5th | 4:16 |
| Run 3 | 3:50 | 3:38 | +5.4% | 10th | 4:34 |
| Run 4 | 3:42 | 3:37 | +1.9% | 5th | 4:37 |
| Run 5 | 3:53 | 3:43 | +4.1% | 8th | 4:47 |
| Run 6 | 3:40 | 3:38 | +0.9% | 4th | 4:41 |
| Run 7 | 3:58 | 3:36 | +9.8% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.7% | 22th | 4:20 |
| Sled Push | strength | 1:48 | 1:39 | +8.1% | 11th | 2:19 |
| Sled Pull | strength | 3:42 | 3:15 | +13.6% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 3:23 | -10.5% | 1th | 5:29 |
| Row | aerobic | 4:18 | 4:10 | +2.8% | 12th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:32 | +31.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.6% | 2th | 5:23 |
| Wall Balls | strength | 4:48 | 3:48 | +26.0% | 17th | 6:31 |
| Total Running | running | 25:50 | 25:01 | +3.2% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength