Bern Moreira

Portugal 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

773
Place
Total Time
1:17:36
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 76.8% slower than expected
  • • Specific weakness: Sled Pull - 22.4% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+20.2%
vs expected
running
-8.0%
vs expected