Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bern Moreira
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:45 | -13.0% | 7th | 3:58 |
| Run 2 | 3:36 | 4:02 | -10.9% | 10th | 4:16 |
| Run 3 | 4:01 | 4:18 | -6.7% | 20th | 4:34 |
| Run 4 | 3:59 | 4:20 | -8.3% | 17th | 4:37 |
| Run 5 | 4:11 | 4:29 | -6.8% | 22th | 4:47 |
| Run 6 | 4:01 | 4:23 | -8.6% | 18th | 4:41 |
| Run 7 | 4:24 | 4:23 | +0.3% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 18th | 4:20 |
| Sled Push | strength | 2:16 | 2:08 | +5.8% | 49th | 2:19 |
| Sled Pull | strength | 5:11 | 4:14 | +22.4% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 4:53 | +5.5% | 46th | 5:29 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 32th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 8:33 | 4:50 | +76.8% | 98th | 5:23 |
| Wall Balls | strength | 5:22 | 5:45 | -6.7% | 30th | 6:31 |
| Total Running | running | 27:28 | 29:51 | -8.0% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength