Ryan Oshaughnessy
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
778
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 52.4% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+11.0%
vs expected
running
-9.2%
vs expected