Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
778
Total Time
1:17:41
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -6.0% | 21th | 3:58 |
| Run 2 | 3:44 | 4:02 | -7.6% | 18th | 4:16 |
| Run 3 | 4:26 | 4:18 | +2.9% | 46th | 4:34 |
| Run 4 | 3:54 | 4:21 | -10.3% | 13th | 4:37 |
| Run 5 | 3:58 | 4:29 | -11.7% | 11th | 4:47 |
| Run 6 | 3:47 | 4:23 | -14.0% | 8th | 4:41 |
| Run 7 | 3:47 | 4:23 | -13.9% | 7th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.4% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 66th | 4:20 |
| Sled Push | strength | 1:36 | 2:08 | -25.4% | 3th | 2:19 |
| Sled Pull | strength | 4:37 | 4:14 | +8.9% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 6:17 | 4:54 | +28.1% | 74th | 5:29 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 53th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.3% | 16th | 2:11 |
| Sandbag Lunges | strength | 7:23 | 4:50 | +52.4% | 91th | 5:23 |
| Wall Balls | strength | 7:34 | 5:45 | +31.2% | 75th | 6:31 |
| Total Running | running | 27:08 | 29:53 | -9.2% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength