Dan Molloy

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

781
Place
Total Time
1:17:43
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.7%
vs expected
running
-1.9%
vs expected