Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
781
Total Time
1:17:43
Overall Percentile
38.5
Lower is faster
Athlete
Dan Molloy
Ireland

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:45 +1.5% 43th 3:58
Run 2 3:56 4:02 -2.7% 32th 4:16
Run 3 4:09 4:18 -3.8% 29th 4:34
Run 4 4:23 4:21 +0.7% 40th 4:37
Run 5 4:31 4:29 +0.5% 40th 4:47
Run 6 4:21 4:23 -1.1% 36th 4:41
Run 7 4:11 4:23 -4.8% 29th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:13 +4.6% 66th 4:20
Sled Push strength 2:26 2:08 +13.4% 64th 2:19
Sled Pull strength 4:23 4:14 +3.3% 45th 4:37
Burpee Broad Jump aerobic 5:09 4:54 +4.9% 45th 5:29
Row aerobic 4:29 4:32 -1.2% 32th 4:40
Farmers Carry strength 2:05 2:00 +3.4% 47th 2:11
Sandbag Lunges strength 5:05 4:50 +4.9% 48th 5:23
Wall Balls strength 5:59 5:46 +3.7% 46th 6:31
Total Running running 29:20 29:54 -1.9% 34th 31:47

How to Read This Analysis