Tom Hill
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
785
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Push - 11.7% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+3.6%
vs expected
running
+3.5%
vs expected