Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:45 | +12.0% | 69th | 3:58 |
| Run 2 | 4:14 | 4:02 | +4.6% | 52th | 4:16 |
| Run 3 | 4:27 | 4:18 | +3.1% | 47th | 4:34 |
| Run 4 | 4:25 | 4:21 | +1.4% | 42th | 4:37 |
| Run 5 | 4:30 | 4:29 | +0.1% | 39th | 4:47 |
| Run 6 | 4:41 | 4:24 | +6.4% | 55th | 4:41 |
| Run 7 | 4:28 | 4:23 | +1.6% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 32th | 4:20 |
| Sled Push | strength | 2:24 | 2:08 | +11.7% | 61th | 2:19 |
| Sled Pull | strength | 4:00 | 4:14 | -5.8% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:54 | +10.2% | 54th | 5:29 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 19th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:00 | +9.9% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:51 | -3.1% | 35th | 5:23 |
| Wall Balls | strength | 6:05 | 5:46 | +5.3% | 48th | 6:31 |
| Total Running | running | 30:58 | 29:55 | +3.5% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength