Michael Morris

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

7
Place
Total Time
59:25
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Push - 29.0% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+13.2%
vs expected
running
+3.9%
vs expected