Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:59 | +9.1% | 7th | 3:58 |
| Run 2 | 3:23 | 3:13 | +5.0% | 3th | 4:16 |
| Run 3 | 3:31 | 3:24 | +3.3% | 2th | 4:34 |
| Run 4 | 3:28 | 3:23 | +2.4% | 2th | 4:37 |
| Run 5 | 3:35 | 3:28 | +3.3% | 2th | 4:47 |
| Run 6 | 3:29 | 3:22 | +3.4% | 2th | 4:41 |
| Run 7 | 3:33 | 3:20 | +6.2% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.6% | 6th | 4:20 |
| Sled Push | strength | 1:56 | 1:29 | +29.0% | 20th | 2:19 |
| Sled Pull | strength | 3:06 | 2:55 | +6.2% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +3.6% | 0th | 5:29 |
| Row | aerobic | 4:10 | 4:03 | +2.6% | 4th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:23 | +14.4% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +7.2% | 1th | 5:23 |
| Wall Balls | strength | 3:26 | 3:08 | +9.5% | 0th | 6:31 |
| Total Running | running | 24:15 | 23:20 | +3.9% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength