Stefan James
United Kingdom
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
805
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 11.4% slower than expected
- • Specific weakness: Sled Push - 9.3% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-0.3%
vs expected
running
+1.9%
vs expected