Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
805
Total Time
1:18:14
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:46 | +14.5% | 76th | 3:58 |
| Run 2 | 4:22 | 4:04 | +7.4% | 61th | 4:16 |
| Run 3 | 4:23 | 4:20 | +1.1% | 43th | 4:34 |
| Run 4 | 4:26 | 4:22 | +1.2% | 44th | 4:37 |
| Run 5 | 4:24 | 4:31 | -2.7% | 33th | 4:47 |
| Run 6 | 4:24 | 4:25 | -0.6% | 39th | 4:41 |
| Run 7 | 4:21 | 4:25 | -1.7% | 38th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.4% | 91th | 4:20 |
| Sled Push | strength | 2:22 | 2:09 | +9.3% | 58th | 2:19 |
| Sled Pull | strength | 4:38 | 4:16 | +8.3% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:57 | +0.7% | 41th | 5:29 |
| Row | aerobic | 4:47 | 4:32 | +5.1% | 68th | 4:40 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.4% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:54 | +2.4% | 45th | 5:23 |
| Wall Balls | strength | 5:33 | 5:50 | -5.0% | 35th | 6:31 |
| Total Running | running | 30:40 | 30:05 | +1.9% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength