Adam Penning
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
814
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-10.7%
vs expected
running
+5.4%
vs expected