Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.7% | 45th | 3:58 |
| Run 2 | 4:09 | 4:04 | +2.0% | 46th | 4:16 |
| Run 3 | 4:50 | 4:20 | +11.3% | 69th | 4:34 |
| Run 4 | 4:56 | 4:23 | +12.5% | 70th | 4:37 |
| Run 5 | 4:57 | 4:31 | +9.4% | 63th | 4:47 |
| Run 6 | 4:43 | 4:25 | +6.4% | 57th | 4:41 |
| Run 7 | 4:18 | 4:25 | -2.9% | 35th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.6% | 10th | 4:20 |
| Sled Push | strength | 1:27 | 2:10 | -33.1% | 1th | 2:19 |
| Sled Pull | strength | 3:47 | 4:17 | -11.7% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 6:35 | 4:58 | +32.3% | 78th | 5:29 |
| Row | aerobic | 4:28 | 4:33 | -1.9% | 30th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:54 | +1.2% | 43th | 5:23 |
| Wall Balls | strength | 5:12 | 5:51 | -11.2% | 26th | 6:31 |
| Total Running | running | 31:44 | 30:07 | +5.4% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength