John Frewin
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
842
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+17.7%
vs expected
running
-7.6%
vs expected