Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
842
Total Time
1:18:48
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:48 | -11.6% | 13th | 3:58 |
| Run 2 | 4:10 | 4:05 | +1.8% | 48th | 4:16 |
| Run 3 | 4:04 | 4:21 | -6.8% | 23th | 4:34 |
| Run 4 | 4:04 | 4:24 | -7.8% | 23th | 4:37 |
| Run 5 | 4:17 | 4:33 | -5.9% | 27th | 4:47 |
| Run 6 | 4:07 | 4:27 | -7.7% | 24th | 4:41 |
| Run 7 | 3:55 | 4:27 | -12.1% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 47th | 4:20 |
| Sled Push | strength | 2:29 | 2:11 | +13.7% | 68th | 2:19 |
| Sled Pull | strength | 4:44 | 4:19 | +9.6% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.7% | 57th | 5:29 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 30th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 4:57 | +14.9% | 65th | 5:23 |
| Wall Balls | strength | 8:05 | 5:55 | +36.4% | 80th | 6:31 |
| Total Running | running | 27:59 | 30:17 | -7.6% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength