Conor Brophy
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
843
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+3.8%
vs expected
running
-5.7%
vs expected