Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:48 | -9.8% | 16th | 3:58 |
| Run 2 | 3:55 | 4:05 | -4.3% | 30th | 4:16 |
| Run 3 | 4:11 | 4:21 | -4.2% | 31th | 4:34 |
| Run 4 | 4:15 | 4:24 | -3.6% | 33th | 4:37 |
| Run 5 | 4:37 | 4:33 | +1.4% | 46th | 4:47 |
| Run 6 | 3:58 | 4:27 | -11.1% | 16th | 4:41 |
| Run 7 | 4:12 | 4:27 | -5.8% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 24th | 4:20 |
| Sled Push | strength | 2:08 | 2:11 | -2.3% | 37th | 2:19 |
| Sled Pull | strength | 4:58 | 4:19 | +15.0% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 6:46 | 5:01 | +34.6% | 81th | 5:29 |
| Row | aerobic | 4:49 | 4:33 | +5.5% | 71th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.0% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 4:57 | +10.2% | 59th | 5:23 |
| Wall Balls | strength | 5:59 | 5:55 | +1.0% | 46th | 6:31 |
| Total Running | running | 28:34 | 30:17 | -5.7% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength