Benjamin Murphy
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
844
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-6.2%
vs expected
running
+1.9%
vs expected