Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
844
Total Time
1:18:48
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.3% | 52th | 3:58 |
| Run 2 | 4:06 | 4:05 | +0.2% | 43th | 4:16 |
| Run 3 | 4:29 | 4:21 | +2.7% | 50th | 4:34 |
| Run 4 | 4:30 | 4:24 | +2.1% | 48th | 4:37 |
| Run 5 | 4:37 | 4:33 | +1.4% | 46th | 4:47 |
| Run 6 | 4:36 | 4:27 | +3.1% | 50th | 4:41 |
| Run 7 | 4:39 | 4:27 | +4.3% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 39th | 4:20 |
| Sled Push | strength | 1:37 | 2:11 | -26.0% | 4th | 2:19 |
| Sled Pull | strength | 4:13 | 4:19 | -2.4% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 6:04 | 5:01 | +20.6% | 69th | 5:29 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 41th | 4:40 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.0% | 10th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 4:57 | +23.3% | 74th | 5:23 |
| Wall Balls | strength | 5:27 | 5:55 | -8.0% | 33th | 6:31 |
| Total Running | running | 30:53 | 30:17 | +1.9% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength