Rob Mcphee

New Zealand 55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

848
Place
Total Time
1:18:58
Performance
41.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Push - 8.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.8% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
-0.4%
vs expected
running
+3.4%
vs expected