Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
848
Total Time
1:18:58
Overall Percentile
41.8
Lower is faster
Athlete
Rob Mcphee
New Zealand

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:48 +12.3% 72th 3:58
Run 2 4:21 4:05 +6.1% 59th 4:16
Run 3 4:26 4:22 +1.4% 46th 4:34
Run 4 4:21 4:25 -1.5% 39th 4:37
Run 5 4:41 4:33 +2.6% 49th 4:47
Run 6 4:36 4:28 +2.9% 50th 4:41
Run 7 4:42 4:28 +5.2% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:14 +1.2% 50th 4:20
Sled Push strength 2:22 2:11 +8.1% 58th 2:19
Sled Pull strength 3:54 4:19 -10.0% 23th 4:37
Burpee Broad Jump aerobic 4:32 5:02 -10.2% 28th 5:29
Row aerobic 4:37 4:34 +1.1% 48th 4:40
Farmers Carry strength 1:49 2:03 -11.7% 20th 2:11
Sandbag Lunges strength 5:19 4:58 +6.8% 54th 5:23
Wall Balls strength 6:14 5:57 +4.8% 52th 6:31
Total Running running 31:24 30:21 +3.4% 51th 31:47

How to Read This Analysis