Liam Lynch

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

872
Place
Total Time
1:19:17
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.6% slower than expected
  • • Specific weakness: Sled Push - 8.3% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+4.0%
vs expected
running
+2.0%
vs expected