Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.1% | 41th | 3:58 |
| Run 2 | 4:11 | 4:06 | +1.7% | 49th | 4:16 |
| Run 3 | 4:29 | 4:23 | +2.1% | 50th | 4:34 |
| Run 4 | 4:48 | 4:26 | +8.2% | 65th | 4:37 |
| Run 5 | 4:50 | 4:34 | +5.5% | 57th | 4:47 |
| Run 6 | 4:39 | 4:29 | +3.6% | 53th | 4:41 |
| Run 7 | 4:21 | 4:29 | -3.0% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 70th | 4:20 |
| Sled Push | strength | 2:23 | 2:12 | +8.3% | 60th | 2:19 |
| Sled Pull | strength | 5:02 | 4:21 | +15.6% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 5:04 | -2.9% | 39th | 5:29 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 45th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.8% | 31th | 5:23 |
| Wall Balls | strength | 6:26 | 5:59 | +7.3% | 55th | 6:31 |
| Total Running | running | 31:05 | 30:28 | +2.0% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength