James Mcdermott

Australia 30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

889

Place

Total Time

1:19:40

Performance

43.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic

+3.9%

vs expected

strength

+0.1%

vs expected

running

+0.4%

vs expected