Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
889
Total Time
1:19:40
Overall Percentile
43.8
Lower is faster
Athlete
James Mcdermott
Australia

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:50 -2.0% 39th 3:58
Run 2 4:05 4:07 -1.2% 42th 4:16
Run 3 4:21 4:24 -1.3% 41th 4:34
Run 4 4:38 4:27 +4.0% 55th 4:37
Run 5 4:43 4:36 +2.5% 51th 4:47
Run 6 4:29 4:30 -0.6% 44th 4:41
Run 7 4:42 4:30 +4.3% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:15 -6.6% 9th 4:20
Sled Push strength 1:59 2:12 -10.5% 23th 2:19
Sled Pull strength 4:35 4:23 +4.6% 54th 4:37
Burpee Broad Jump aerobic 6:00 5:07 +17.1% 68th 5:29
Row aerobic 4:39 4:35 +1.4% 53th 4:40
Farmers Carry strength 2:09 2:04 +3.3% 54th 2:11
Sandbag Lunges strength 5:18 5:02 +5.0% 54th 5:23
Wall Balls strength 5:57 6:03 -1.7% 45th 6:31
Total Running running 30:44 30:36 +0.4% 46th 31:47

How to Read This Analysis