Logan Cook
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.1% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+28.1%
vs expected
running
-3.9%
vs expected