Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:00 | -5.6% | 0th | 3:58 |
| Run 2 | 3:07 | 3:13 | -3.5% | 0th | 4:16 |
| Run 3 | 3:12 | 3:24 | -6.3% | 0th | 4:34 |
| Run 4 | 3:20 | 3:23 | -1.8% | 0th | 4:37 |
| Run 5 | 3:24 | 3:28 | -2.2% | 0th | 4:47 |
| Run 6 | 3:18 | 3:22 | -2.3% | 0th | 4:41 |
| Run 7 | 3:18 | 3:21 | -1.6% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.3% | 10th | 4:20 |
| Sled Push | strength | 2:02 | 1:30 | +35.1% | 27th | 2:19 |
| Sled Pull | strength | 3:46 | 2:55 | +28.6% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 2:52 | +30.1% | 9th | 5:29 |
| Row | aerobic | 4:22 | 4:03 | +7.4% | 19th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:23 | +33.1% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:29 | 2:58 | +17.2% | 3th | 5:23 |
| Wall Balls | strength | 4:00 | 3:09 | +26.6% | 4th | 6:31 |
| Total Running | running | 22:29 | 23:24 | -3.9% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength