Scott Shepherd

New Zealand 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

904
Place
Total Time
1:19:48
Performance
44.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 39.0% slower than expected
  • • Specific weakness: Sled Push - 15.6% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+8.9%
vs expected
running
-0.2%
vs expected