Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
904
Total Time
1:19:48
Overall Percentile
44.5
Lower is faster
Athlete
Scott Shepherd
New Zealand

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:50 +1.8% 51th 3:58
Run 2 4:05 4:08 -1.3% 42th 4:16
Run 3 4:17 4:24 -3.0% 37th 4:34
Run 4 4:24 4:27 -1.4% 41th 4:37
Run 5 4:40 4:36 +1.2% 49th 4:47
Run 6 4:38 4:30 +2.6% 52th 4:41
Run 7 4:37 4:30 +2.3% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:16 -5.1% 15th 4:20
Sled Push strength 2:34 2:13 +15.6% 73th 2:19
Sled Pull strength 4:17 4:23 -2.5% 41th 4:37
Burpee Broad Jump aerobic 4:55 5:08 -4.4% 38th 5:29
Row aerobic 4:34 4:35 -0.5% 43th 4:40
Farmers Carry strength 2:54 2:05 +39.0% 92th 2:11
Sandbag Lunges strength 4:51 5:03 -4.2% 40th 5:23
Wall Balls strength 5:52 6:04 -3.3% 43th 6:31
Total Running running 30:36 30:39 -0.2% 45th 31:47

How to Read This Analysis