April Delsolia

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1136
Place
Total Time
2:00:45
Performance
90.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+9.5%
vs expected
running
-7.3%
vs expected