Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1136
Total Time
2:00:45
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:00 | -10.9% | 70th | 6:38 |
| Run 2 | 6:01 | 6:39 | -9.7% | 75th | 5:28 |
| Run 3 | 6:31 | 6:58 | -6.6% | 82th | 5:45 |
| Run 4 | 6:38 | 7:06 | -6.7% | 83th | 5:48 |
| Run 5 | 6:49 | 7:26 | -8.4% | 80th | 5:59 |
| Run 6 | 7:01 | 7:13 | -2.9% | 88th | 5:50 |
| Run 7 | 6:56 | 7:11 | -3.7% | 87th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:53 | -6.6% | 71th | 5:17 |
| Sled Push | strength | 3:31 | 3:18 | +6.3% | 95th | 2:35 |
| Sled Pull | strength | 9:06 | 8:17 | +9.7% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 9:48 | 9:29 | +3.3% | 91th | 6:48 |
| Row | aerobic | 5:49 | 6:07 | -5.0% | 80th | 5:28 |
| Farmers Carry | strength | 2:46 | 2:40 | +3.4% | 93th | 2:10 |
| Sandbag Lunges | strength | 7:48 | 7:01 | +11.1% | 96th | 5:11 |
| Wall Balls | strength | 12:19 | 10:31 | +17.0% | 97th | 7:25 |
| Total Running | running | 47:04 | 50:45 | -7.3% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength