Joseph Kelly
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
926
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 55.6% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+20.2%
vs expected
running
-9.5%
vs expected