Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
926
Total Time
1:20:07
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.4% | 51th | 3:58 |
| Run 2 | 3:57 | 4:09 | -4.8% | 33th | 4:16 |
| Run 3 | 3:59 | 4:25 | -10.1% | 18th | 4:34 |
| Run 4 | 4:04 | 4:28 | -9.2% | 23th | 4:37 |
| Run 5 | 3:58 | 4:37 | -14.3% | 11th | 4:47 |
| Run 6 | 3:55 | 4:32 | -13.6% | 13th | 4:41 |
| Run 7 | 4:02 | 4:31 | -11.0% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:16 | +15.8% | 98th | 4:20 |
| Sled Push | strength | 3:06 | 2:13 | +39.0% | 93th | 2:19 |
| Sled Pull | strength | 4:44 | 4:24 | +7.2% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 5:10 | +2.7% | 50th | 5:29 |
| Row | aerobic | 4:54 | 4:35 | +6.6% | 78th | 4:40 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.2% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:05 | +9.2% | 62th | 5:23 |
| Wall Balls | strength | 9:31 | 6:06 | +55.6% | 92th | 6:31 |
| Total Running | running | 27:50 | 30:45 | -9.5% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength