Lorenzo Machuca

Spain 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

92
Place
Total Time
1:04:49
Performance
4.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 31.6% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+14.4%
vs expected
running
+1.9%
vs expected