Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:13 | +2.4% | 8th | 3:58 |
| Run 2 | 3:32 | 3:27 | +2.0% | 7th | 4:16 |
| Run 3 | 3:44 | 3:40 | +1.6% | 7th | 4:34 |
| Run 4 | 3:47 | 3:40 | +3.1% | 8th | 4:37 |
| Run 5 | 3:51 | 3:46 | +2.1% | 7th | 4:47 |
| Run 6 | 3:45 | 3:40 | +2.1% | 7th | 4:41 |
| Run 7 | 3:49 | 3:39 | +4.5% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 24th | 4:20 |
| Sled Push | strength | 1:53 | 1:41 | +11.4% | 16th | 2:19 |
| Sled Pull | strength | 3:42 | 3:18 | +11.8% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:28 | +4.8% | 7th | 5:29 |
| Row | aerobic | 4:17 | 4:12 | +2.0% | 11th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:34 | +31.6% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +12.9% | 12th | 5:23 |
| Wall Balls | strength | 4:05 | 3:54 | +4.4% | 4th | 6:31 |
| Total Running | running | 25:46 | 25:16 | +1.9% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength