Patrick Maddern
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
935
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.0% slower than expected
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+1.6%
vs expected
running
-2.0%
vs expected