Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
935
Total Time
1:20:15
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:52 | -7.4% | 25th | 3:58 |
| Run 2 | 4:08 | 4:09 | -0.6% | 45th | 4:16 |
| Run 3 | 4:36 | 4:26 | +3.7% | 56th | 4:34 |
| Run 4 | 4:23 | 4:29 | -2.3% | 40th | 4:37 |
| Run 5 | 4:28 | 4:38 | -3.6% | 37th | 4:47 |
| Run 6 | 4:25 | 4:32 | -2.8% | 40th | 4:41 |
| Run 7 | 4:36 | 4:32 | +1.3% | 50th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:16 | +13.4% | 96th | 4:20 |
| Sled Push | strength | 1:46 | 2:14 | -21.0% | 9th | 2:19 |
| Sled Pull | strength | 4:33 | 4:25 | +2.8% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:11 | -1.1% | 45th | 5:29 |
| Row | aerobic | 4:31 | 4:36 | -1.9% | 36th | 4:40 |
| Farmers Carry | strength | 1:36 | 2:06 | -23.9% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:06 | +15.2% | 70th | 5:23 |
| Wall Balls | strength | 8:17 | 6:08 | +35.0% | 82th | 6:31 |
| Total Running | running | 30:11 | 30:48 | -2.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength