Ben Napier
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
936
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 55.2% slower than expected
- • Specific weakness: Wall Balls - 36.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+14.1%
vs expected
running
-8.6%
vs expected