Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.1% | 29th | 3:58 |
| Run 2 | 3:49 | 4:09 | -8.2% | 24th | 4:16 |
| Run 3 | 4:10 | 4:26 | -6.1% | 30th | 4:34 |
| Run 4 | 4:00 | 4:29 | -10.8% | 18th | 4:37 |
| Run 5 | 4:05 | 4:38 | -11.9% | 16th | 4:47 |
| Run 6 | 4:04 | 4:32 | -10.5% | 21th | 4:41 |
| Run 7 | 4:24 | 4:32 | -3.1% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.3% | 8th | 4:20 |
| Sled Push | strength | 1:50 | 2:14 | -18.0% | 13th | 2:19 |
| Sled Pull | strength | 3:56 | 4:25 | -11.1% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 5:11 | +3.7% | 52th | 5:29 |
| Row | aerobic | 4:30 | 4:36 | -2.2% | 34th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.8% | 63th | 2:11 |
| Sandbag Lunges | strength | 7:56 | 5:06 | +55.2% | 95th | 5:23 |
| Wall Balls | strength | 8:24 | 6:08 | +36.9% | 84th | 6:31 |
| Total Running | running | 28:10 | 30:49 | -8.6% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength