David Ingram

Australia 40-44

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

943

Place

Total Time

1:20:19

Performance

46.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 26.7% slower than expected
• Specific weakness: Sled Pull - 8.0% slower than expected

Category Performance

aerobic

-3.8%

vs expected

strength

+5.0%

vs expected

running

-1.1%

vs expected