Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
943
Total Time
1:20:19
Overall Percentile
46.4
Lower is faster
Athlete
David Ingram
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:52 -0.5% 45th 3:58
Run 2 4:14 4:09 +1.8% 52th 4:16
Run 3 4:31 4:26 +1.7% 51th 4:34
Run 4 4:30 4:29 +0.2% 48th 4:37
Run 5 4:39 4:38 +0.2% 48th 4:47
Run 6 4:21 4:32 -4.3% 36th 4:41
Run 7 4:24 4:32 -3.2% 40th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:16 -3.8% 22th 4:20
Sled Push strength 2:08 2:14 -4.7% 37th 2:19
Sled Pull strength 4:47 4:25 +8.0% 62th 4:37
Burpee Broad Jump aerobic 4:37 5:11 -11.2% 30th 5:29
Row aerobic 4:46 4:36 +3.5% 66th 4:40
Farmers Carry strength 2:40 2:06 +26.7% 84th 2:11
Sandbag Lunges strength 4:47 5:06 -6.5% 38th 5:23
Wall Balls strength 6:14 6:08 +1.4% 52th 6:31
Total Running running 30:30 30:50 -1.1% 44th 31:47

How to Read This Analysis