Erik Frykberg
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
959
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.0% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+12.3%
vs expected
running
-6.7%
vs expected