Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
959
Total Time
1:20:34
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:52 | -17.5% | 5th | 3:58 |
| Run 2 | 3:39 | 4:10 | -12.5% | 12th | 4:16 |
| Run 3 | 3:58 | 4:27 | -10.9% | 18th | 4:34 |
| Run 4 | 4:16 | 4:30 | -5.2% | 34th | 4:37 |
| Run 5 | 4:54 | 4:39 | +5.3% | 61th | 4:47 |
| Run 6 | 4:31 | 4:33 | -0.9% | 45th | 4:41 |
| Run 7 | 4:22 | 4:33 | -4.2% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.1% | 28th | 4:20 |
| Sled Push | strength | 2:27 | 2:14 | +9.0% | 65th | 2:19 |
| Sled Pull | strength | 4:26 | 4:26 | -0.3% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 6:15 | 5:13 | +19.6% | 73th | 5:29 |
| Row | aerobic | 4:47 | 4:36 | +3.8% | 68th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.4% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:08 | +15.7% | 71th | 5:23 |
| Wall Balls | strength | 7:36 | 6:10 | +23.0% | 75th | 6:31 |
| Total Running | running | 28:52 | 30:55 | -6.7% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength